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Our Top Four Weight Loss Books

This blog recommends four weight loss books for those who wish to lose weight. Each weight loss book provides you with something different.

Dieting Tips For Weight Loss

I’m sure you’ve read many articles about dieting tips for weight loss before. You find them literally all over the place with the same...

How Small Changes Create Big Weight Loss Results

Many people are hesitant to start losing weight and getting fit because they think they need to make substantial lifestyle changes to...

Why You Don't Need A Diet Plan To Lose Weight

Over my 14 years as a personal trainer and weight loss coach, I was always asked the same question over and over again….. Where's my diet...

Why You Shouldn't Follow A Fad Diet To Lose Weight

For anybody who wishes to lose weight quickly, fad diets seem to be the vehicle of choice. They appear to have taken over the weight loss...

A Simple Guide To Weight Loss

In order to lose weight, your body must need be burning more calories than you are taking in. Sounds easy enough, right? However, many...

Do You Hate Exercising To Lose Weight?

I hate exercising. This is a comment made all the time around the world, but why? First, you get hot, sweaty, and out of breath, like a...

Should You Try And Lose Weight Quickly?

Did you know that the word ‘diet’ generates 100,400,000,000 results when you search for it on Google? The search query ‘how to lose...

Do You Have The Mindset To Lose Weight?

When we contemplate losing some weight, we think of various things. “What diet should I go on? I’d best go and join the gym. Maybe I’ll...