Trying to lose weight can be difficult because so much information exists. People are confused by the ridiculous number of articles that litter the World Wide Web. They decided to buy a weight-loss book, but oh wait, there are so many of them too. Some are good, and others are bad. That's why as a team of weight loss coaches, we've decided to share with you our top four weight loss books.
Why we've selected these books as our top four weight loss books
In our list of top four weight loss books, we have decided to select a book for a different reason from the others. This way, you will know exactly which weight loss book is best suited to you and your needs. You will also find that most of them don't appear to be obvious weight loss books even though they are essential reading for those who wish to lose weight. We've kept the list down to just four weight-loss books to prevent you from feeling overwhelmed and to provide you with clear recommendations. Read the weight loss book you feel will help you the most and let us know what you think.
The best book for understanding healthy eating
When losing weight, one of the most crucial parts to get right is what you eat. Although this book is not necessarily a weight loss book, we believe it's an essential read for anybody who wishes to lose weight but finds food to be a confusing subject.
Rosie Saunt and Helen West have done a fantastic job of dissecting the world of nutrition. Each chapter educates you on a specific area, from calories to food groups. Once you've read this book, you will gain a greater understanding and appreciation of the foods you eat. Creating a stronger and more positive relationship with food.
The best weight loss book for creating new habits
If you wish to lose weight, certain habits need to change. The excellent news is tiny changes can create remarkable results. James Clear shows you an easy and proven way to build good habits and break bad ones.
What you will understand with this second weight loss book recommendation is that weight loss is achieved when focusing on your actions. People fail at losing weight as they don't know how to make the changes needed. This book is perfect for those who require help creating new habits to enable them to lose weight.
The best weight loss book for structuring your weight loss journey
Many weight loss books focus on one thing, yet for you to achieve your weight loss goal, you must take a holistic approach. The Road To Weight Loss provides you with the structure needed to achieve your goal. This is called your roadmap to weight loss success.
Throughout the book, you will be encouraged to take step-by-step action from goal setting to meal planning, gaining a growth mindset to finding a way of being active that you love. The Road To Weight Loss ensures you're successful on your weight loss journey.
The best weight loss book for understanding why we eat certain foods
We know what we should and shouldn't be eating, but we don't know why we eat stuff that isn't real food and why we can't stop. Ultra-Processed people provides you with the answers. The greater your understanding of how the food industry is hindering your progress, the more you can do to prevent it from winning.
This book will change how you think about the foods you eat. It's not necessarily a book that tells you how to lose weight but it certainly allows you to achieve your weight loss goal.
enjoy your weight loss book
You may decide to read one or you may decide to read all four books. Whatever you decide to do, these four weight loss books are a great place to start. There are many other weight loss books out there, so if these don't take your fancy then put in the comments what you need and we will recommend something for you.
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